Methods of Physical Therapy for Frozen Shoulder

Frozen shoulder is a condition of pain and stiffness in the shoulder joint is accompanied by a loss of movement. Inflammation in or around the shoulder may trigger the body's normal defense response stiffness. When the shoulder becomes stiff, it becomes too painful to move.

Someone with a frozen shoulder may be unable to achieve over and above the head or touching the back. Although there is no definitive cause of frozen shoulder, more than 90 percent of patients experienced a full recovery. You can also find out more about deer park physical therapy via performaxphysicaltherapyandwellness.com.

Doctors recommend physical therapy for frozen shoulder as the best treatment. Physical therapy for frozen shoulder starts to reduce pain and shoulder stiffness and improves blood circulation through the heat. One effective way of heating methods take a 10 minute hot shower or bath.

Alternatively, a physical therapist may apply heat to your shoulders locally using heating pads, wrap or a towel. Hot water bottles and hot creams and ointments can also be used. Shoulder massage is also a good way to start physical therapy for frozen shoulder because it will increase blood flow and oxygen to the area.

In physical therapy for frozen shoulder, you will lose weight and non-weight stretching exercises to increase flexibility of your shoulder joint. Common exercises include swing arm with weights, arm raises, stretches overhead, stretch your arms on your body, and towels stretch.

Leave a Reply