Getting physically fit should not be at the bottom of your "to-do" list. It is not a goal you will get around to in the future. It need not be a tremendous change to your whole way of life. You can begin building a fitness plan that works for you by using this easy to read article.
Instead of sticking to your usual steady state running of 30 minutes every day, switch up your routine with intervals. Go at your normal speed for 3 minutes and sprint for 1 minute. Repeat this pattern for 5 to 6 years and you will get a solid workout done.
Don’t ignore your injuries. Treat them properly. If the injury is under 6 weeks, you can use icepack on the affected areas. If it’s more than 6 weeks, heat therapy would be a better option.
Look at this Fitadvisor webpage to understand why the TC100 by Bowflex is a hot favorite among folks who are struggling to improve their cardio fitness through traditional routines.
Following the advice provided here will help you live the life you have always wanted. Even if you are already familiar with working out, you could probably still learn a few things. Fitness should never be the end goal, but rather, the journey it requires to get there.